[ad_1] Karla Tafra Strengthening the back muscles improves posture and keeps the spine healthy and functional for many years. Don’t neglect these large muscle groups, as they are here to support all other exercises and help you perform them correctly. Although most compound movements include the back muscles, it’s beneficial to include some isolated movements … Read more
[ad_1] Karla Tafra If you’re tired of your usual exercise routine, grab a towel and challenge yourself with some racy moves. A towel acts as extra resistance when you push hard to keep it on the ground during exercises. And don’t let that fool you, a towel will really increase the intensity of your workout. … Read more
[ad_1] Karla Tafra Long flights can often take a toll on your body as you sit and try to sleep in an uncomfortable position for hours on end. Stretching before your flight can help improve your blood circulation, stimulate your lymphatic system, and lubricate your joints so you don’t end up too stiff when you … Read more