7 signs your body urgently needs vitamin D
Among the most important functions in which vitamin D intervenes, it is found that it guarantees the supply of calcium that our bones require and that it strengthens the immune …
HEALTH
12 chemical elements that you have to learn to regulate in your body
12 chemical elements that you have to learn to regulate in your body chemical elements, They are also called bioelements and are essential in the human body. CHEMISTRY BODY The …
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Covid-19: When are we most contagious? Governments could do more
Covid-19: When are we most contagious? A good friend recently called me (let’s call him John) for advice. He had woken up with severe muscle aches and a great feeling …
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World Cancer Day: do anti-cancer foods really exist?
World Cancer Day: do anti-cancer foods really exist? There are very rigorous scientific studies that support the fact that certain foods can prevent the appearance of some types of cancer, …
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Problems in children, Teach your child controlled internet use
Teach your child controlled internet use / Problems in children With the introduction of distance education in our lives, the time spent with computers/tablets/phones increased problems in children and young …
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5 Healthy Living Habits You Must Obtain in your life
5 Healthy Living Habits keep healthy Our ancestors said, “health comes first“. As long as we are in good health, we can realize our dreams and keep our hopes alive. Especially …
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Prednisolone: what is it for, side effects and how to take
Prednisolone is a steroidal anti-inflammatory, indicated for the treatment of problems such as rheumatism, hormonal changes, collagenoses, allergies and skin and eye problems, generalized swelling, blood disorders and problems, respiratory, …
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What it is rem Sleep Cycle & what the phases
The sleep cycle is a set of phases, which begin from the moment the person falls asleep, progressing and becoming deeper and deeper until the body enters REM sleep. Normally, …
How to sleep well and plan a good night sleep
To plan a good night’s sleep, the sleep time should be calculated using small 90-minute cycles, and the person should wake up as soon as the last cycle ends. In this …
How to sleep fast: 8 techniques that can help you
In order to fall asleep faster and more soundly at night, it is possible to apply a series of techniques and adopt certain attitudes that help to relax and facilitate …
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