5 Healthy Living Habits keep healthy Our ancestors said, “health comes first“. As long as we are in good health, we can realize our dreams and keep our hopes alive. Especially …
5 Healthy Living Habits You Must Obtain in your life Read More »
Prednisolone is a steroidal anti-inflammatory, indicated for the treatment of problems such as rheumatism, hormonal changes, collagenoses, allergies and skin and eye problems, generalized swelling, blood disorders and problems, respiratory, …
Prednisolone: what is it for, side effects and how to take Read More »
The sleep cycle is a set of phases, which begin from the moment the person falls asleep, progressing and becoming deeper and deeper until the body enters REM sleep. Normally, …
To plan a good night’s sleep, the sleep time should be calculated using small 90-minute cycles, and the person should wake up as soon as the last cycle ends. In this …
In order to fall asleep faster and more soundly at night, it is possible to apply a series of techniques and adopt certain attitudes that help to relax and facilitate …
How to sleep fast: 8 techniques that can help you Read More »