What is a LISS workout and how is it different from HIIT? –LifeSavvy
[ad_1] bluedogstudio/Shutterstuck.com If you are a fitness enthusiast, you are probably very familiar with the terms LISS and HIIT, as well as their functions and health benefits. But, if you’re new to all cardio-based exercise, here’s what you need to know. LISS or Low Intensity Steady State Exercise is a type of cardiovascular exercise that … Read more