Why does white noise help you sleep and are there other noises? –LifeSavvy
[ad_1] aslysun/shutterstock.com Have you ever had trouble falling asleep due to disturbing noises like traffic or noisy neighbors? If so, you may have heard of white noise as a way to block out those distractions and help you sleep better. But what exactly is white noise and how does it work? Here’s what you need … Read more