[ad_1] MZOO/M MCIRCO/Give me 10 If you’ve been working out a lot at the gym, chances are your muscles are starting to feel that way. But getting closer to your goals means giving your muscles time to recover, too. Fortunately, there are many things you can do to give your aching limbs a break. It … Read more
[ad_1] bluedogstudio/Shutterstuck.com If you are a fitness enthusiast, you are probably very familiar with the terms LISS and HIIT, as well as their functions and health benefits. But, if you’re new to all cardio-based exercise, here’s what you need to know. LISS or Low Intensity Steady State Exercise is a type of cardiovascular exercise that … Read more
[ad_1] HealthyLauraCom/Shutterstock.com POV: You’ve just completed an amazing workout and you’re ready to recharge. Why do you go? A protein bar, fruit smoothie, sandwich or avocado toast? And does it really matter? This is everything you need to know about post-workout meals. What happens during a workout? Karla Tafra Depending on the type of exercise … Read more
[ad_1] Karla Tafra / LifeSavvy Sometimes all you really have is 30 minutes, and instead of deciding you really don’t have time for your workout, get fit and sweat with this simple and efficient set of exercises. High-intensity interval training is the best option when you’re short on time. It’s designed to keep your heart … Read more
[ad_1] Tim Brookes / Instruction Geek Want to get the most out of your workouts? The Workout app on your Apple Watch can help. From setting and tracking workout goals to using a shortcut to quickly pause your workouts, you’ll find plenty of Apple Watch workout tips and tricks here. Customize training views You can … Read more