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Maybe you’ve broken your habit of scrolling through the destination, and if so, good for you. Some of us, however, are still guilty. But there might be a way to get all the news you need without diving into a pit of despair.
If you’re a loser, the chunking method could help keep the habit in check while improving your mental health and allowing you to keep up with the news.
The fragmentation method is pretty much what it sounds like. You will “split” your news consumption into timed sessions. The recommendation is to create two 10-15 minute time periods in the morning and in the evening. Catch up on what happened overnight and at the end of the day see what you missed at work. Once the time is up, stop scrolling.
Kindle Paperwhite
Instead of scrolling, try reading a book, and with the Kindle Paperwhite, you won’t be tempted to surf the web.
Obviously, implementing the chunking method will require some willpower. You will need to be able to resist scrolling outside of your shards, and there is a great incentive to do so.
Sabrina Romanoff, Ph.D., a licensed psychologist, spoke with Well+Good about this habit change, explaining that doom-scrolling can cause your sympathetic nervous symptom to double time, sending you into fight or flight and increasing the stress hormones that disrupt sleep. When you set the intention to consume only a finite amount of news via the chunking method, you should be able to regulate your stress levels, at least when it comes to processing said news.
If you find yourself endlessly scrolling on your phone in bed or hitting the snooze button a few more times to check Twitter, implementing the chunking method could help you feel more in control and less stressed.
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