Air bikes, also known as fan bikes, are a form of cardio machines. They combine the pedals of an exercise cycle with the hand levers of an arm bike. It’s an elliptical machine that is compact, adaptable, and simple to use.
They have been a staple in commercial gyms and have even appeared in the occasional home gym. Air bikes can be ruthlessly effective at giving full-body exercise.
If you’re looking for an air bike, you’ve probably come across brands such as Assault air bikes.
What is an Air Bike?
It resembles a stationary bicycle and has a huge fan attached to the front wheel. This bike gets its name from its function, and that is, spraying air onto the face of a person riding it.
Every component is reimagined and retooled from its frame to the crank, pedals, and monitor. The assault bike is a fantastic method to meet your cardio requirements.
In comparison to regular park runs, the equipment incorporates upper body components to provide a total-body workout. While you exercise, your triceps and front deltoids work on that side when pushing the handle.
You will also be tugging and pushing at the same time. Even your core muscles are engaged during a proper assault bike workout. You’ll strengthen your stability by attempting to remain seated on the machine as your arms and legs move. Here, your abs and lower back receive some attention.
Features of Assault Bikes
Unlike regular gym cycles, this air bike provides a terrific feeling since it works both the arms and legs. Some of its incredible features include:
- Customisation: You are free to set your speed. Resistance adjusts according to your output and the bike’s multiple. It also features custom seat adjustments for a more personalised ride.
- LCD: The modern LCD console is simple to use. The bike’s 20-horsepower electric engine allows for precise watt monitoring. You’ll feel not only the benefits of a solid workout but also see the science behind it.
- Durability: Each bike features a thick-gauge chro-moly steel frame with over 20 bearings and many other such features. This is unmatched by the majority of fitness bikes on the market. The objective is not simply reliability. It is zero wobbling and zero maintenance throughout thousands of hours of use.
Owning this air bike, you may not overlook its meticulous design work and advantages.
Benefits of the Assault Bikes
Whether you prefer easy or challenging HIIT programmes, the assault bike is the answer to all. It is the most efficient way to attain your fitness goals. Not only this, it has several other benefits associated with it. Some of which includes:
- It’s simple to use. You may sit on it and begin pedalling, flapping your arms back and forth.
- The assault bike is likely smaller and can be put anywhere in the house or garage. Getting fit has never been easier.
- The assault bike is a fantastic calorie burner. A 100 calorie burn takes around 6 minutes. A skilled athlete can burn 100 calories in 3 minutes or less.
- It improves metabolic fitness and endurance. Increasing endurance makes you a better athlete.
- It’ll help you train your body to transport oxygen faster. Your lung capacity and cardiac strength will improve.
- It may also assist you in testing your stamina. You may take a series of tests and check your average RPMs.
- It offers a lesser chance of hip, knee and ankle injury since you’re sitting.
- The bike’s versatility contributes to the shaping of your muscles. When you use high resistance settings, you will notice how much more strength training is.
Conclusion
If you enjoy a challenge and want to see gains in your routine, assault air bikes are, without a doubt, the best option. Combined with its basic appearance, it will produce excellent results and push you to your boundaries.
Alison Lurie is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.
