Did you know Americans spend approximately 90% of their time inside?
Your home air quality affects everything from allergies to asthma, blood pressure to cognitive function, and even weight gain. The good news is that you can take steps to improve the quality of your indoor air.
By making simple changes around your home, you can dramatically reduce the number of harmful contaminants and increase the level of fresh air. If you are wondering how to improve indoor air quality, these tips and tricks will help.
1. Ventilate the Area
Improving ventilation is the first step in improving air quality. The most effective way to improve ventilation is to open windows and use fans or other mechanical systems. If you have a fireplace or wood stove, open the flue when you’re burning wood to allow smoke to escape.
2. Change Furnace Filters Regularly
A dirty filter can block airflow through your heating system and lead to higher energy bills. It also makes it difficult for your furnace to produce clean air. Most manufacturers recommend changing furnace filters every 30 days during spring, summer, and fall months, and every 60 days during winter months when you use your furnace most often.
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3. Clean Up Pet Dander and Dust Regularly
Dust mites thrive on dust, so vacuum frequently and keep carpets vacuumed at least once every three months or more often if you have pets. Wash bedding weekly in hot water to kill dust mites and their eggs, which can trigger allergic reactions such as sneezing, runny nose, and red eyes.
4. Use Vent Covers on All Drafty Windows and Doors
If there’s any way outside air can get inside, it will. This means cracks around windows and doors are an easy way for cold air to get inside.
It’s easy to fix this problem by installing draft-proof vent covers on all the windows and doors in your home. These are available at most hardware stores and come in a variety of styles.
5. Use a Humidifier
Humidifiers increase the moisture in the air, which helps you breathe clean air, prevents skin dryness, and other problems associated with low humidity levels. If you have asthma or allergies, this will help relieve symptoms. In addition, increased moisture can help reduce static electricity that causes dust to cling to surfaces.
6. Remove or Replace Carpets and Upholstery
Carpets, rugs, and upholstered furniture can trap dust and pollen, which can increase allergic reactions. If you have allergies or asthma, consider replacing these items with hardwood floors or tile.
How to Improve Indoor Air Quality: Create a Healthy Space for Your Family
Are you wondering how to improve indoor air quality?
The best way depends on the size of your home, what you do in it, and where the cleaning work can be done. By implementing these tips, you ensure that your air is clean and breathable for all who live under your roof.
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Alison Lurie is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.