What should you eat after a workout? –LifeSavvy
[ad_1] HealthyLauraCom/Shutterstock.com POV: You’ve just completed an amazing workout and you’re ready to recharge. Why do you go? A protein bar, fruit smoothie, sandwich or avocado toast? And does it really matter? This is everything you need to know about post-workout meals. What happens during a workout? Karla Tafra Depending on the type of exercise … Read more