Turmeric is the most researched herb globally, with over 2000 studies published on its properties. It is popular due to its ability to help with inflammation, which is one of the root causes of many diseases and illnesses. Additionally, buying and using turmeric in Australia effectively fights against cancerous cells in the body. The many benefits of adding turmeric to one’s daily diet are listed in this article.
The Many Health Benefits Of Turmeric
Turmeric is a powerful anti-inflammatory with many health benefits. It can help with heart, digestion, brain, and skin health. Turmeric is also a natural way to lose weight.
Turmeric contains curcumin, an active ingredient that helps improve the body’s ability to absorb nutrients from other foods people eat. This means when one takes turmeric, it boosts the absorption of other nutrients in the diet, such as vitamin C and selenium.
Curcumin reduces inflammation throughout the body and helps reduce pain by stopping joint inflammation. It has also been shown to lower cholesterol levels.
How To Add Turmeric To The Daily Diet
Australia has a prominent market for importing and trading turmeric from other countries. The rising demand for turmeric in the country gives way to hundreds of choices and brands that customers can choose from.
Adding turmeric to any diet is easy. Australians can add it to their cooking, prepare it using a simple recipe or even have it as tea!
Forms of turmeric
- Turmeric powder: People can use this in sauces, marinades, and curries. It also works well on meats like chicken and pork.
- Turmeric paste: This will give food a richer flavour than the powder, so if one is still getting used to turmeric, this is an excellent way to start adding it to their diet. They can add lemon juice if they want it sourer or sweeten it with honey if desired!
- Turmeric oil: While this isn’t something that most people would eat on its own, it can be an ingredient in other recipes, such as salad dressings or dips for crudites. People can also make their pesto sauce from scratch.
- Spice Blends: Turmeric is in a class of its own. It is excellent and can also be added to other spice blends and seasonings—turmeric pairs well with chilli powder, cajun spice, and curry powder. Almost any combination with a bit of heat or spice will benefit from adding turmeric!
- Salt Blends: Turmeric can also be used as an ingredient when making salt blends like shaker or fleur de sel (it’s called “Indian Salt” because it was once popular among colonists). Some people add turmeric to their salt shakers at home so they get a boost of natural anti-inflammatory properties whenever they need it.
Some of the typical dishes made with the use of turmeric in Australia include:
- Curries
- Soups
- Rice dishes.
- Stir-fries.
- Egg dishes (eggs make an excellent base for curries, too)
- Salads
- As a spice, turmeric can be an ingredient in smoothies and juices. It is a great anti-inflammatory, antioxidant and antimicrobial.
- Having turmeric tea is a great way to start the day. It’s excellent for health, and it tastes fantastic. Australians can make turmeric tea with fresh or dried turmeric root, which they can buy at most supermarkets or health food stores. They can also use turmeric in other types of teas.
Alison Lurie is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.
