A few nights go by and you may find yourself hanging around for hours on end. Or maybe you wake up with a miserable sprain in your neck. Either way, you deserve a better night’s sleep.
If you sleep on your stomach, you may sleep better without a pillow.
Removing the pillow can help align the spine with the flat surface of the mattress. This process can help you adopt a better posture and relieve neck pain.
This method, however, will also depend on the comfort of your mattress. If your mattress is firm, it may be difficult to adjust to not having a pillow. On the other hand, if your mattress is too soft, your spine could sag, leading to back pain. You’ll want to make sure your mattress has the right amount of softness and firmness to get the best amount of sleep without a pillow.
If you sleep on your side or back, you may want to hang onto the pillow. Taking this item off could worsen your posture with the way your neck and shoulders are aligned when you sleep.
If you’ve ever felt like your pillows are getting in the way at night or you just can’t seem to wake up without a neck cramp, you may want to ditch your pillow. However, if she plans to cling to her pillow and is getting a little stiff, learn how to revive her for a better night’s sleep.