Chlorophyll became very popular for its positive effects on the digestive level, but they are not the only ones. Learn about the benefits of liquid chlorophyll for your health and beauty… and how to use it.
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Our biology classes in elementary school taught us that chlorophyll is the green pigment that gives color to both leaves and stems of plants, with an important role in photosynthesis, as it allows us to absorb sunlight to convert it into energy.
However, chlorophyll also has health benefits, so it is recommended to consume foods rich in it.
What are the benefits of chlorophyll from food?
Researchers affirm that consuming foods rich in chlorophyll can help prevent the attack of carcinogenic substances, in addition to:
Purify the blood and the body, eliminating toxins
- Detoxify the liver
- Cleanse the intestines
- Help fight anemia
- Rejuvenate and energize the body
- Boost the immune system
- Normalize blood pressure
Among the vegetables that contain chlorophyll, are spinach, chard, watercress, green asparagus, parsley … yes, it is important to take into account that, the longer they are cooked, the more they will be destroyed, according to the Food and Medicines Division of the North Carolina Department of Agriculture and Consumption, in the United States.
But food is not the only way to consume chlorophyll. For some years now, we can find liquid chlorophyll as a nutritional supplement that promises to help us with different digestive problems, in addition to providing us with antioxidants.
SLIDE THE COVER IMAGE TO SEE THE BENEFITS OF LIQUID CHLOROPHYLL
However, it is important to take it correctly and consult with our doctor before starting its consumption. Similarly, it is important not to overdo it, because according to the National Library of Medicine of the United States, in large quantities it can be harmful to your health.
