Protein powder is a popular supplement that you can use to increase your protein intake. It is generally used by athletes and bodybuilders, but anybody can use them if they wish to. It’s a convenient way to get the benefits of protein in one quick shake. So, let’s go over how much protein powder you need, what kind of protein is best for you and when to use a protein supplement before you buy protein powder.
What Kind of Protein Do You Need?
The first step to choosing a protein powder is deciding what kind of protein you want. There are many options, including whey, casein and egg powders, vegan options like soy and pea powders, or plant-based powders derived from hemp or brown rice. So consider all the factors before you buy protein powder.
How Much Protein Do You Need?
As a general rule, the recommended daily protein intake is 0.8g per kg of body weight. For example, if you weigh 70kg, this equates to 56g of protein per day, which you’d get from 9 slices of cooked ham (1 slice = 25g). This recommendation applies to both athletes and non-athletes alike. However, many athletes consume significantly more than this to help build muscle mass or maintain their current levels during intense training.
Suppose your goal is to increase your lean muscle mass or improve athletic performance. In that case, it’s essential not just to focus on consuming enough protein but also on eating the suitable types at the correct times throughout the day, e.g., avoid taking large quantities of animal foods late at night and opt for pulses instead.
You also don’t want to take any more than what’s recommended because that would put pressure on your kidneys. It might lead them to fail later in life due to strain on their functioning capabilities that exceed their limits over time during frequent usage periods under these conditions.
When Should You Use a Protein Powder?
Protein powders are great for many things, but it takes work to inculcate them in daily life. So here are some tips on how to add protein powder to your daily diet:
- Before and after workouts, protein powders can help you recover from intense workouts so that you can keep training hard, as no one wants to let a workout stand in the way of their goals!
- If you don’t want something as heavy as a protein shake, try mixing it into yogurt or peanut butter to make your own protein-packed snack as a snack or meal replacement! Adding protein powder into smoothies, oatmeal, or even coffee is also easy.
- Protein powders are an easy way to increase your daily protein intake without getting tired of eating eggs for breakfast every day. Just mix up some oats with whatever nut butter sounds good at the moment and add some fruit if you want something sweet, and add your protein powder to it; now you’ve got yourself an energising bowlful of goodness!
Protein powders are a great way to boost your protein intake and keep your muscles healthy, but they can also be confusing. The most important thing you need to do is make sure that you choose the right one for your needs and preferences and consume only the recommended quantity of it.