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Saturday, November 27, 2021

10 homemade drinks to lose weight

When you want to lose weight, it is not necessary to resort to pills or medications. We have everything we need to be able to lose weight naturally in our refrigerator.

Here are 10 homemade drinks to help you achieve the body you want:

1. Green tea

clear glass teapot on brown wooden table
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It is a drink that is recommended in weight-loss diets, because it helps, among other things, to reduce appetite, in addition to containing many antioxidants that help us lose weight.

You can drink up to 3 cups of green tea a day, but it is important not to add sugar. It is better to resort to honey or stevia.

2. White tea

blooming chrysanthemum in cup of tea on book
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It is a tea that also helps you lose fat and is one of the best homemade cleansing drinks to lose weight. One of its benefits is to reduce bad cholesterol in the blood.


Drinking 3 cups of white tea a day is the recipe that will help you lose weight

3. Lemon water

water drink fresh lemons
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One of the best home remedies for weight loss is water with squeezed lemon juice. 

Every day on an empty stomach, drink a glass of warm water and the squeezed juice of a lemon. Not only will it help you lose weight but you will feel much better physically since this drink is very alkaline. By the way, it also helps you cleanse the body of toxins.

4. Ginger Tea

person holding putting sliced ginger in a cup of water
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It is one of the best homemade natural drinks to lose weight that you can drink. To prepare it, you must boil about 3 cups of water and cut about 80 grams of ginger root. Peel it and then cut a few small slices.

Add the ginger when the water is boiling and then remove it from the heat, leaving it covered for about 10 minutes. Then you just have to strain it and you can take it. If you want, add honey and cinnamon.

5. Vegetable juices

All vegetable juices are cleansing and alkaline, which means that they help you lose weight. Foods such as celery, carrots, parsley, beets, peppers, artichokes, chard, spinach, tomatoes, or cucumbers among many others are perfect to include in juices or diet smoothies.

The best times to consume these juices are when we have an empty stomach, that is, between meals and of course on an empty stomach.

6. Papaya juice

The benefits of papaya are many, among these, it helps us purify our bodies.

The papaya juice to lose weight you can prepare pieces of this fruit, a teaspoon of honey, 2 teaspoons whole-grain oats, and a glass of water. We blend everything until we obtain a homogeneous mixture. Take it daily on an empty stomach.

7. Artichoke water

To make the artichoke water you must choose 2 fresh artichokes, then wash them and remove the end of the stem then cut them in half and in a pot put them to boil with half a liter of water until we see that they become very soft.

The water obtained from cooking is what we will drink. Drink a glass on an empty stomach and the rest throughout the day.

8. Coconut water

This homemade drink is as simple to prepare as opening a coconut and drinking its water. It can be done on an empty stomach and helps speed up metabolism and hydrates more than other drinks.

9. Grapefruit juice

You need 2 grapefruits, water, and a little honey. Cut them and squeeze them to the fullest. A homemade trick to get all the juice out of them is to put them in hot water beforehand or put them in the microwave for a few seconds.

Pour the grapefruit juice into a glass and add a little water and honey. It should be drunk immediately to take advantage of all the properties of grapefruit.

10. Jamaica water

To prepare the Jamaica water you must add 2 tablespoons of Jamaica flowers to a liter of boiling water, let it boil for about 8 minutes. Then you just have to strain it and add a little stevia or honey.

If you want to make this hibiscus water more effective, you can add lemon juice or grated ginger to enhance its slimming effect.

If you are constant and drink any of these drinks at least 3 times a week, you will lose weight in an infallible way! 

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