For centuries, people have used apple cider vinegar; it was used to cure coughs and illnesses in ancient times. Hippocrates mixed it with honey as a medicinal elixir, tonic, and antibiotic for overall health during about 400 B.C., according to the literature. But today, this vinegar is marketed as good for weight reduction, acid reflux treatment, and other benefits. You may ingest it by adding it to your recipes or by taking apple cider vinegar capsules

This article investigates the evidence for apple cider vinegar’s potential health benefits.

Can Aid in Eliminating Dangerous Bacteria

Vinegar can aid in the elimination of pathogens such as bacteria. Vinegar has historically been used for disinfection and sterilization and treating lice, nail fungus, ear infections, and warts. Vinegar may also be used for food preservation. 

According to research, it prevents germs such as E. coli from spreading and destroying food. So, if you’re seeking a natural approach to store food, apple cider vinegar may be of assistance. Anecdotal accounts also claim that using diluted apple cider vinegar to the skin may help with acne. Although, there doesn’t seem to be any researched evidence to back this up.

Diabetes Management May Be Aided by Lowering Blood Sugar Levels

One of the most compelling uses of apple cider vinegar to date is the treatment of type 2 diabetes. Type 2 diabetes is distinguished by high blood glucose levels induced by insulin resistance or the failure to generate insulin.

People without diabetes can also benefit from maintaining normal blood sugar levels. Some experts believe that excessive blood glucose levels are a key cause of aging and many chronic illnesses. And although the most efficient and healthiest method to control blood sugar levels is eliminating sugar and processed carbohydrates, apple cider vinegar can also help.

Weight Loss May Be Aided

Surprisingly, research suggests that vinegar might help with weight loss. Several studies done on people have found that vinegar can boost feelings of fullness, and this can result in consuming fewer calories and reducing weight.

According to studies, consuming vinegar with a high-carb meal enhances the feeling of satisfaction, causing individuals to consume 200–275 calories fewer during the rest of the day. Furthermore, research done on 175 obese adults found that regularly drinking apple cider vinegar resulted in weight reduction and less belly fat.

May Improve Skin Health

Apple cider vinegar is popular for treating skin problems such as eczema and dry skin. The skin is somewhat acidic by nature, and apple cider vinegar may assist in restoring the skin’s natural pH, therefore strengthening the natural skin barrier.

Because of its antibacterial characteristics, apple cider vinegar may be useful in preventing skin infections associated with eczema and other skin disorders. Distilled apple cider vinegar is also sometimes used as a face cleanser or toner. The idea is that it’ll destroy bacteria while also preventing spots.

Unfortunately, there is insufficient evidence to back up most of these health claims. But, as long as you don’t consume excessive amounts of apple cider vinegar, it’s harmless, and it may also be used for things other than health. For example, it can be used as a skincare product, natural hair conditioner, and cleaning agent. Although, before taking apple cider vinegar capsules or other alternative health treatment, consult your doctor if you are on medicines or have a medical complication. And if you receive the green light, try a dash of apple cider vinegar in your next pot of tea.